Realisation

Hi All, Hope you are all good? I was almost beginning to feel that I failed my challenge to change my life but then realised I hadn't been taking the right approach. I thought that taking little steps was not necessary the right idea but then realised I wasn't ready to take the big ones. … Continue reading Realisation

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Starting Over

I've not blogged in a long time and I apologise. I went through a very weird time. I had a run of a few months where I didn't wake up with panic attacks, that my anxiety didn't control me. It was brilliant. But the last 2-3 weeks - I feel it creeping back in and … Continue reading Starting Over