How are you guys doing?
Long day – a LOT of work issues – ambulance broke down, response car didn’t start, member of staff sick, another one didn’t turn up to work tonight…. list goes on and I think it’s made me realise you can think you are on top of everything but when you are reliant on others and objects that can break – you can’t control everything I guess.
My main new thing today was I had my hypnotherapy appointment. I woke up really quite nervous and unsure if I was going to be going to it or bottling it and cancelling. But I pushed myself to go and it was worth it. He showed me a few breathing techniques and I’ve tried them out already and it really helped. I’ve got some exercises to work on over the next week and I’m thinking this may really help. Happy Days!
I’m still battling with work issues at the moment but wanted to check in with you guys. Roll on tomorrow hey….